vineri, 5 august 2011

Healthy eating is always a good way to start getting rid of acne fast

Water helps remove toxins which are harmful to your body. This will help your body eliminate and stop acne from reappearing. The recommended amount of water to be drunk daily is around eight glasses per day.

Another way which can help you get rid of acne fast is garlic. As an acne remedy, garlic needs to be massaged on your face a number times a day, for a whole week. By doing this, the garlic will help clean your pores and stop acne causing bacteria from approaching our skin.

Using rosehip seed oil is another advice recommended in our quest on how to get rid of acne fast. Even cosmetic products use this to help with acne. Rosehip seed oil will work on the scars acne usually leaves behind. In order for it to work, you need to massage the acne affected parts of your body for around fifteen minutes, several times a day.

Healthy eating is always a good way to start getting rid of acne fast. You need to develop healthy eating habits. Avoid foods which are too high in sugar, saturated fats or vegetable oils. Here are a number of foods you might wish to avoid in order to get rid of acne fast: processed foods, fast food, cookies, chocolates and cakes. On the other hand, your diet should include healthy food such as fruits and vegetables, tuna, turkey or chicken breasts.


Acne may be caused by both internal and external factors. It is very important for you to look into the reasons why your acne appeared and be ready to fight against it whatever the cost might be. You first need to identify the factors in order to know how to avoid it and stop it from ruining your skin.

Professionals say that the best way to get rid of acne fast is by keeping a good balance between two factors which influence acne the most: good skin hygiene and a good diet.

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